southokanagancounsMar 272 minThe Heavy Burden of Perfectionism – Navigating the Expectations of Modern SocietyThe pursuit of perfection is a heavy burden to carry, one that often leads to burnout and unhappiness.
southokanagancounsFeb 222 minHow Music Helps Us GrieveWritten by Sarah Kennedy, Certified Music Therapist When someone dies, there is a brief time where others are sensitive to the loss....
southokanagancounsJan 233 minNavigating Winter Blues: Insights from an Okanagan Therapist's PerspectiveAs the winter chill settles in and daylight becomes a fleeting commodity, the ‘winter blues’ tend to cast their shadows over many of us....