The brain doesn’t always get it right. Sometimes, it misinterprets what is or isn’t a threat.

Final exams are soon approaching, and a plentiful amount of stress comes with them. 5 tips to help!

The pursuit of perfection is a heavy burden to carry, one that often leads to burnout and unhappiness.

Written by Sarah Kennedy, Certified Music Therapist When someone dies, there is a brief time where others are sensitive to the loss....

As the winter chill settles in and daylight becomes a fleeting commodity, the ‘winter blues’ tend to cast their shadows over many of us....