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Bombarded By News
Back in the day, the only way we’d receive political news was if someone told us about it, if we chose to pick up a newspaper, watch TV...
southokanagancouns
Apr 82 min read
9 views
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Finding Stability in Uncertain Times: Tending to Your Mental Health in a Shifting World
Turn on the news, scroll through social media, or simply overhear a conversation at a coffee shop, and you'll likely be met with...
southokanagancouns
Feb 73 min read
18 views
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Understanding Chronic Pain: A Guide to Taking Back Control
The brain doesn’t always get it right. Sometimes, it misinterprets what is or isn’t a threat.
southokanagancouns
Sep 4, 20242 min read
16 views


Finals Survival Guide: 5 Study Tips From a Student
Final exams are soon approaching, and a plentiful amount of stress comes with them. 5 tips to help!
southokanagancouns
May 29, 20242 min read
30 views


The Heavy Burden of Perfectionism – Navigating the Expectations of Modern Society
The pursuit of perfection is a heavy burden to carry, one that often leads to burnout and unhappiness.
southokanagancouns
Mar 27, 20242 min read
41 views


How Music Helps Us Grieve
Written by Sarah Kennedy, Certified Music Therapist When someone dies, there is a brief time where others are sensitive to the loss....
southokanagancouns
Feb 22, 20242 min read
12 views
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Navigating Winter Blues: Insights from an Okanagan Therapist's Perspective
As the winter chill settles in and daylight becomes a fleeting commodity, the ‘winter blues’ tend to cast their shadows over many of us....
southokanagancouns
Jan 23, 20243 min read
16 views
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