Finding Stillness by the Lake

As a newcomer to the Okanagan, walking along the lake's edge roots me in the moment, freeing me from the endless loop of thoughts. Some days the lake mirrors calm—even when the wind stops, its stillness feels profound. On others, gray and charcoal clouds rest upon the water’s surface in a contemplative hush; conversely, the wind may conjure sharp waves, creating bold white surf that contrasts dramatically with dark water.

These moments of presence—the raw, sensory immersion—are so vital in our busy lives. They offer reprieves from self-doubt, constant decision-making, and anxiety. They interrupt the spinning machinery of my mind, prompting me to pause, take a breath, and actually see what’s before me.

I gather seeds, smoothed rocks, and pieces of glass polished by the lake—each a testament to the complexity and resilience of the biosphere I now inhabit. These tiny discoveries transport me back to childhood wonder and exploration.

Mindfulness—the ability to be fully present—is an essential life skill. Beyond quieting mental chatter, it also engages the ventral vagal branch of the parasympathetic nervous system, activating our “rest-and-digest” mode. In this state, we are physiologically calmer, better able to process sensations, and more open to rest and renewal.

Written by: Nannette Hill