Call/Text: 250-486-3008
Postpartum Support Group - 6 week series
This group is now closed for registration.
|Penticton
A non-judgemental, confidential group to help support women's mental health in their first year postpartum. Learn about self-care, motherhood myths & expectations, how to cope with anxiety/panic & depression, setting boundaries, identifying unhelpful thoughts and more. Spaces are limited.
Time & Location
This group is now closed for registration.
Penticton, 1475 Fairview Rd, Penticton, BC V2A 7N1, Canada
About the event
South Okanagan Counselling presents a 6-week postpartum peer support group for moms in their first year postpartum. Whether this is your first child, or third, all mothers with newborns are encouraged to join if they feel they are struggling with mental health issues. Newborns and non-mobile babies are welcome. This is a closed-group and registration is required.
Come join us as we:
Learn about motherhood myths & expectations which new mothers often place upon themselves, and shifting your mindset from striving for perfection to being a “good enough” mother.
Practice self-care & relaxation techniques including setting boundaries, learning how to ask for help, and breathing exercises.
Discuss the highs and lows of motherhood in a supportive & safe environment, and connect with other new moms.
When is this group being offered?