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Postpartum Support Group - 6 week series

This group is now closed for registration.

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Penticton

A non-judgemental, confidential group to help support women's mental health in their first year postpartum. Learn about self-care, motherhood myths & expectations, how to cope with anxiety/panic & depression, setting boundaries, identifying unhelpful thoughts and more. Spaces are limited.

Postpartum Support Group - 6 week series
Postpartum Support Group - 6 week series

Time & Location

This group is now closed for registration.

Penticton, 1475 Fairview Rd, Penticton, BC V2A 7N1, Canada

About the event

South Okanagan Counselling presents a 6-week postpartum peer support group for moms in their first year postpartum. Whether this is your first child, or third, all mothers with newborns are encouraged to join if they feel they are struggling with mental health issues. Newborns and non-mobile babies are welcome. This is a closed-group and registration is required.

Come join us as we:

Learn about motherhood myths & expectations which new mothers often place upon themselves, and shifting your mindset from striving for perfection to being a “good enough” mother.

Practice self-care & relaxation techniques including setting boundaries, learning how to ask for help, and breathing exercises.

Discuss the highs and lows of motherhood in a supportive & safe environment, and connect with other new moms.

When is this group being offered?

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Event Info: Events
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Call or Text: 250-486-3008

Main Office & Mailing Address: 3008 Skaha Lake Road, Penticton BC
Our office door is located next to the Skaha Barbershop
Additional Locations:
202 - 2211 West 4th Avenue, Vancouver BC
509 - 402 West Pender Street, Vancouver BC, V6B 1T6

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A designation of BC Association of

Clinical Counsellors

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In partnership with 

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