Please see event details for dates & times | Summerland & Penticton
6 week Postpartum Support Group February/March 2019 series
A non-judgemental, confidential group to help support women's mental health in their first year postpartum. Learn about self-care, motherhood myths & expectations, how to cope with anxiety/panic & depression, setting boundaries, identifying unhelpful thoughts and more. Spaces are limited.