CHRISTY McLEOD, MA, RCC

Specialty:  Individual Adults & Youth (14+) 
Issues: Anxiety | Anger Management | Burnout | Life Transitions | Workplace Concerns/Dynamics | Communication | Self-Esteem/Confidence | Men's Issues | Bipolar II 

Modalities: CBT | Mindfulness | Narrative Therapy | EMDR | Strength-Based | Client-Centered

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Meet Christy McLeod!   

Having dedicated her whole adult life to the field of Psychology, Christy brings to the counselling room a unique ability to tailor sessions to who you are and what you need. She helps counsel people to overcome fears, communicate better in relationships, respond to challenges with greater ease, and more. She considers herself a practical therapist, for inclusive of what you’re thinking, in session you will consider body, mind and community, recognizing all the pieces connect.

 

Christy has spent most of her research on learning how to bring in Narrative Therapy, EMDR and Person-Centered approaches into the counselling room. What this means is that she will work to ensure you have a safe and supportive place to come and allow your body to gently heal, as you reach towards the life you want to be living, rather than the one you currently may feel stuck in.  

 

As connection is a key component to the counselling process, she wants you to feel safe in her presence and gets excited to watch as the underlying stories that may fill your mind with dread or doubt, slowly get quieter and quieter, and the strong, life-filled person you were designed to be, comes to life.

 

In Christy’s personal life she is an avid athlete, training for triathlons. As such, she is also currently growing her skillset to be able to walk alongside athletes and help increase their performance mindset. Stay tuned.